Full Show Notes: https://bengreenfieldlife.com/lnannette/ Persistent “bad posture”—even with solid training—is rarely about strength or mobility; it’s driven by how your brain is processing input from your eyes, jaw, and feet. In this “Best of LIFE Network”—a platform where trusted experts, protocols, and conversations come together to help optimize your body and performance—my episode with Annette Verpillot breaks down a neuromechanical approach to restoring communication between your brain and body so you can move better, reduce pain, and perform at a higher level. Here’s what we get into: - What a functional activator is—a custom oral appliance—and how it realigns tongue position, improves breathing mechanics, and influences full-body posture - Why oral development in childhood shapes head and neck alignment, as well as long-term movement patterns - How eye movements and visual focus directly influence balance, stress, and mental state - Why the feet play a critical role in stabilizing the nervous system—and where traditional insoles fall short - How subtle sensory inputs can reprogram posture in real time by influencing the brain, not just the muscles - How to address jaw tension, integrate simple daily drills, and make better posture automatic Annette is the founder of Posturepro—a system used by thousands of practitioners worldwide to identify which sensory system is driving dysfunction and address it at the root. If you’ve been focusing only on muscles, joints, and mobility work, this episode will shift how you think about movement, performance, and longevity. 00:00 Posture's Impact on Health 03:38 "Functional Activator for Jaw Alignment" 08:52 "Jaw, Tongue, and Postural Imbalance" 10:11 Jaw, Tongue, Posture Connection 16:54 "Brain's Role in Movement" 20:56 "Eye Movements Impact the Brain" 24:56 "Breathwork and Vagus Nerve Activation" 25:54 Eyes, Breath, Brain Connection 31:41 Sensory Input Improves Posture Stability 34:22 "90-Hz Metal Frequency for Posture" 37:35 Barefoot Gravel Walking Memories 41:21 "Feet, Biomechanics, and Health Connections" 44:25 "Shooting Skills and Eye Training" 46:31 Eye Saccade Training Basics 51:36 Jaw Health and Massage Tools 53:35 "Jaw: More Than Dentistry" 📲 Check out my FREE Top Health Community! - https://joinlifenetwork.com 💊Shop My Curated Marketplace of Vetted Products! - https://shoplifemarket.com 🏋️Sign up for a FREE Coaching Call! - https://jointriumphcoaching.com 📩 Check out my FREE newsletter! - https://bengreenfieldlife.com/newsletter/ 🔗My Website: https://bengreenfieldlife.com/ 🔗My Podcast: https://bengreenfieldlife.com/podcast/ 🔗My Books: https://shopbengreenfieldlife.com/collections/books Connect with me: ⬇️ Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield