Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries. EPISODE LINKS Nsima's channel: @nsimaInyang https://www.instagram.com/nsimainyang https://thestrongerhuman.store/pages/danny-jones https://www.skool.com/thestrongerhuman/about SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny LISTEN ON Spotify - https://open.spotify.com/show/4VTLG0HiIZaCjH9gE6NFPq Apple - https://itunes.apple.com/podcast/id1441238966 OUTLINE 00:00 - Training with Mark Bell 04:44 - The key to a balanced fitness practice 08:39 - The new wave of weight training strategies 13:57 - Why everyone should use a weight sled 21:41 - The golden age of fitness education 23:44 - Why Nsima is 100% natural 26:08 - Testosterone 33:31 - Nsima's fitness framework 41:54 - Rope flow 45:07 - How rope flow fixed Nsima's back pain 50:19 - The mechanics of good rope flow 55:48 - Exercise practices that create flow state 01:01:16 - Why you shouldn't always listen to doctors 01:06:29 - The problem with peptides & ozempic 01:11:44 - What happens when you quit TRT 01:14:17 - Rope flow improving Danny's skateboarding 01:18:12 - "Feet forward" walking posture 01:21:45 - Soft tissue work to relieve tension 01:30:32 - How much pressure is ideal for tissue work 01:34:04 - The truth about flexiblility 01:38:10 - How to get a jacked neck 01:45:16 - The importance of microdosing fitness 01:55:25 - Strength & dexterity hand training 01:58:54 - The tennis ball method 02:02:42 - The problem with modern fitness gurus 02:07:06 - Benefits of club swinging for fitness 02:15:03 - Why the younger generations are at risk 02:19:17 - Diaphragmatic breathing 02:26:49 - The dangers of mouth breathing 02:31:25 - Back sleeping vs. side sleeping 02:32:59 - How Nsima optimizes for sleep 02:37:38 - Mattress firmness & elevation 02:40:32 - The risk of holding your breath while lifting weights 02:44:30 - America's problem with pooping 02:48:05 - Fascia training 02:51:09 - Nsima's conversation with Dr. Jack Kruse 02:55:01 - Why darker skin tones need more sun 03:03:19 - EMRTek red light therapy 03:07:34 - The REAL cause of skin cancer 03:13:10 - 95% of doctor literature is outdated