MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. http://15fortyplus.com 00:00 Guaranteed ways to build muscle 17:44 The benefits of filtering the water you wash yourself with 21:01 Living in a toxic world 29:01 Stern looks 30:20 Reminiscing on 10 years of Mind Pump 38:27 Attaching responsibility 41:03 Speaking identity into your kids 44:17 Beware of ripping off BIG players 47:15 Mind Pump Recommends Sean Combs: The Reckoning on Netflix 51:32 CEO’s hot mic blunder 54:15 Epic Waymo fail 55:22 AI or human made 1:00:30 Listener Coaching Call #1 – How do I put together a group workout that doesn’t suck? 1:12:20 Listener Coaching Call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? 1:23:11 Listener Coaching Call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don’t need to eat anymore? 1:34:38 Listener Coaching Call #4 – I’m afraid if I don’t train every day, I’ll get fat. Help me get over this fear Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. ** http://jolieskinco.com/MINDPUMP Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to save up to 35% sitewide now through January 12th. See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now! http://fromourplace.com/ Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751 Implications of sleep loss or sleep deprivation on muscle strength: a systematic review https://pubmed.ncbi.nlm.nih.gov/40663194/ Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere https://mindpumppodcast.com/1230-surviving-thriving-in-a-toxic-world-with-max-lugavere/ The Start of Mind Pump | Mini Documentary https://youtu.be/osWnJv-4CHU?si=nP2A5qgZ38AD7xLO Fig and Eagle https://www.figandeagle.com/ Russian crypto scammer in $500M scheme and his wife dismembered as part of gruesome extortion plot: authorities https://nypost.com/2025/11/11/world-news/russian-crypto-scammer-and-wife-dismembered-after-fleeing-investors/ Watch Sean Combs: The Reckoning | Netflix Official Site https://www.netflix.com/title/81906780 Campbell's Cans VP After Hot-Mic Insults Go Public https://www.michigannewssource.com/2025/11/campbells-cans-vp-after-hot-mic-insults-go-public/ Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2457: Four Mistakes That Destroy Your Metabolism https://mindpumppodcast.com/2457-four-mistakes-that-destroy-your-metabolism/ Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ DON'T listen to your body! | Mind Pump 2736 - YouTube https://www.youtube.com/watch?v=Bp0vYowO43w Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751 People Mentioned Max Lugavere (@maxlugavere) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2751