February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793 Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793 00:00 Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS 21:12 Fish roe vs fish oil. What’s the difference? 23:23 Bringing out the science dork in Adam 29:05 Getting your head in the right place before a MASSIVE change in your training 35:58 The benefits of the ‘water pump’ 39:22 Levers and pulleys 43:47 Do asthma medications stunt growth in children? 47:12 An ‘Our Place’ unboxing 51:44 #Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? 55:00 #Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? 59:23 #Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs? 1:02:16 #Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3-6 months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** http://fromourplace.com/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Asthma drug may stunt growth permanently https://www.nbcnews.com/health/health-news/asthma-drug-may-stunt-growth-permanently-flna976998 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** https://joymode.com/MINDPUMP How to Choose the Correct Weight for a Lift - YouTube https://www.youtube.com/watch?v=dLB6IiuJ7us Suspension Training Series – 3 Favorite Shoulder Exercises https://youtu.be/UIfbQ3k5xvI The Face Pull Variation You NEED To Try (Healthy Shoulders!) https://www.youtube.com/watch?v=sd4W2lFmIMM Handcuff with Rotation (Mind Pump) - YouTube https://www.youtube.com/clip/Ugkxj-Mb1b7bztJnPJgEHDYG5tSbd1yBv8jQ The Wall Test | Mind Pump TV https://youtu.be/rYeJ3lnNDAk Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793 People Mentioned Mike Salemi (@mike.salemi) Instagram Justin Brink DC (@dr.justinbrink) Instagram Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy