MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout. http://15powerlift.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2759 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2759 00:00 Progressive Overload, the Secret to Building Muscle and Burning Fat 24:31 Buyer beware Organic Planet Protein Powders 28:39 The benefits of creatine for women and a PSA for buyers 36:13 Getting away from the scale 41:51 Dark tourism 46:26 The Lost Labyrinth of Egypt 50:21 AI ads 56:05 Rock Recovery Scholarship 57:12 Black Friday Winners 58:11 Listener Coaching: Training tips for a pull-up & chin-up competition 1:04:04 Listener Coaching: Improving senior community health 1:14:36 Listener Coaching: Cardio, heart health, and cholesterol 1:31:42 Listener Coaching: Building muscle without old mental blocks Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** http://organifi.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2748 Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** http://www.rockrecoverycenter.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2743 MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout. http://15powerlift.com/ Mind Pump Store https://www.mindpumpstore.com/ Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Protein Powders and Shakes Contain High Levels of Lead https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ Protein Study 2.0 - Clean Label Project https://cleanlabelproject.org/protein-study-2-0/ Mind Pump #2530: Why All Women Should Take Creatine https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/ Creatine as a Novel Treatment for Depression in Females Using Methamphetamine: A Pilot Study https://www.tandfonline.com/doi/full/10.1080/15504263.2015.1100471 Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020 https://pmc.ncbi.nlm.nih.gov/articles/PMC11266896/ Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ Massive rock layer beneath Bermuda may explain island's unusual elevation https://phys.org/news/2025-12-massive-layer-beneath-bermuda-island.html#google_vignette The Lost Labyrinth of Egypt: Mystery of a Forgotten Wonder https://www.thearchaeologist.org/blog/the-lost-labyrinth-of-egypt-mystery-of-a-forgotten-wonder Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** http://www.masszymes.com/mindpump The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) https://youtu.be/myldkpnL4SM Mind Pump #2312: Five Steps to Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Mind Pump #2652: How Undereating is Making You Fat & Unhealthy https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/ Mind Pump #2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ Mind Pump #2560: How to Break Free from Destructive Body Image Issues https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/ Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=libsyn-organic&hcategory=posttype&el=2733 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Alex Hormozi (@hormozi) Instagram Black Friday Winners! Prize 1: In-Studio Day at Mind Pump HQ Kekoa Mathews Danielle Kepics Derek Jones Zachariah English Christine Sunga Kristin Scully Bethany Zuccaro Rich Stevens Kara Gootee Gena Manley Prize 2: One-Week Stay at the Park City Mind Pump House ($3,000 Value) Christian Wilson Mason Walker Prize 3: Three Months of One-on-One Personal Coaching ($1,890 Value) Jodie Dutra Jason Slater David Houchins Danielle Baker Jason Chacko Prize 4: Three Months of Concierge Coaching ($441 Value) Strati Oktay Lisa Campeau Vanessa West Elena Stan Andrea Powell Amy Venner Cassandra Tidwell Courtney Hessler James McNulty Sandy Habib