February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2794 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2794 00:00 Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You’ll Always Do it.) 21:13 Adam is one of us. 25:38 Going down the Epstein emails rabbit hole and making yourself hard to manipulate. 40:08 Sal’s ‘cool dad’ moment. 41:06 Hurt people, HURT people. 47:33 Underestimating EAA’s when in a calorie deficit. 52:44 A 13-year-old hero! 55:21 Getting teased by your kids. 56:40 Butcher Box now has chorizo! 58:17 The ingredient household. 59:40 Sal’s birthday gift requests. 1:02:40 Collectibles, the new currency. 1:07:43 #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me like a doable plan? 1:23:32 #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? 1:33:42 #ListenerCoaching call #3 – How can I safely fast without compromising muscle? 1:41:45 #ListenerCoaching call #4 – Needing advice on how to have a successful cut. Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2794 Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! ** https://www.getkion.com/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** https://butcherbox.com/mindpump Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity https://mindpumppodcast.com/2412-the-5-worst-fitness-mistakes-damaging-your-overall-health-longevity/ The Invisible Gorilla (Inattentional Blindness) https://practicalpie.com/invisible-gorilla/ Mind Pump #2620: The Ultimate Longevity Plan https://mindpumppodcast.com/2620-the-ultimate-longevity-plan/ Mind Pump #1495 The Science of Happiness With Arthur C. Brooks https://mindpumppodcast.com/1495-the-science-of-happiness-with-arthur-c-brooks/ Mind Pump #2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ 90% of U.S. Cheese Contains GMO Made by Pfizer https://biochecked.com/industry-news/90-of-u-s-cheese-contains-gmo-made-by-pfizer/ The Ancient Giants Of Nevada And The Mystery Of Lovelock Cave https://www.thearchaeologist.org/blog/the-ancient-giants-of-nevada-and-the-mystery-of-lovelock-cave Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/ 'Superhuman' boy, 13, swims 4 hours in frigid water then runs over a mile to rescue his mother, sister, and brother lost at sea https://www.msn.com/en-us/money/companies/superhuman-boy-13-swims-4-hours-in-frigid-water-then-runs-over-a-mile-to-rescue-his-mother-sister-and-brother-lost-at-sea/ar-AA1VSXEI Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. ** https://seed.com/mindpump Mind Pump #2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like) https://mindpumppodcast.com/2776-good-nutrition-without-tracking-macros-what-it-really-looks-like/ Mind Pump Concierge Coaching https://mindpumppersonaltraining.com/help?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2794 Mind Pump # 2790: How To Get in Shape After Having a Baby https://mindpumppodcast.com/2790-how-to-get-in-shape-after-having-a-baby/ How To Do A Stomach Vacuum - Train Your Transverse Abdominis https://youtu.be/b5GsE6ZHn_E?si=JVRnGks4hi6K0jYE Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2794 People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Peter Attia, M.D. (@peterattiamd) Instagram Nick Hexum (@nickhexum) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jessie Gardner Hilgenberg (@jessie_hilgenberg) Instagram