MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2764 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2764 00:00 Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! 23:10 AI is a TERRIBLE coach or trainer and the value of human connection. 44:14 Shout out to Caldera! 46:31 Shout out to Gabrielle Lyon and the Forever Strong Experience. 49:32 How long should the average person spend in the gym? 55:34 Success is NOT just about making money. 01:01:28 Higher doses of creatine can erase the measurable effects of sleep deprivation. 01:04:28 Listener Coaching Call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? 01:16:04 Listener Coaching Call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. 01:24:00 Listener Coaching Call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** https://calderalab.com/mindpump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** https://buylegion.com/mindpump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2764 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2764 How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism https://youtu.be/TqqXMdVSuEM?si=aIUQ55JA65KtaduY Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat The Benefits Of Carb Cycling – Mind Pump Show https://youtu.be/T3woCdONdc0 Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/ Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! https://mindpumppodcast.com/2757-when-life-gets-busy-your-fitness-should-shrinknot-disappear/ Watch Elway | Netflix Official Site https://www.netflix.com/title/81660046 Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** https://hiyahealth.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2747 Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/ How to Choose the Correct Weight for a Lift - YouTube https://www.youtube.com/watch?v=dLB6IiuJ7us Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ Trainer Bonus Series Episode 1: The Successful Trainer Mindset https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2764 People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy