October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** https://mapsglp1.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 00:00 Mind Pump Fit Tip: Best Forms of Cardio for Every Goal 21:30 Dad hacks to playing with your kids that will minimize energy expenditure 25:07 Probiotics and performance 27:13 The dinner time sweet spot 32:22 Hardest and easiest clients to train 39:29 The anti-inflammatory and antimicrobial effects of manuka honey 43:35 Third man syndrome 46:38 They’re not coming back! 51:59 Beware of poisonous creatures 57:31 #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? 1:00:07 #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? 1:02:57 #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? 1:06:09 #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/shoulder/trap/neck pain, and I want to work on mobility and stability, but don't have the time to dedicate to that and strength training 3x a week. Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** http://www.manukora.com/MINDPUMP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance https://mindpumppodcast.com/2655-ten-cardio-hacks-for-fat-loss-health-endurance/ Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube https://youtu.be/GA_DKsQ7OtE How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP https://youtu.be/9l007dxtQwY Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC8540110/ Third Man Syndrome: 9 Shocking Stories Of Survival https://allthatsinteresting.com/third-man-syndrome Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** http://butcherbox.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 MAPS Prime Pro Webinar http://www.mapsprimeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robert Oberst (@robertoberst) Instagram Max Lugavere (@maxlugavere) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 PRIVATE FACEBOOK GROUP: https://mindpumpmedia-4069045.hs-sites.com/facebook-forum?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2708 PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS