15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or overcomplicating things. 00:00 Intro 1:13 Training And Nutrition Tips For Sedentary Jobs 7:44 Are High-Protein Processed Foods Better For You? 10:59 Finding The Best Wellness Information 20:06 How To Assess A Good Trainer 28:35 Top Three Supplements 38:04 Ways To Gain Benefits From Strength Training 45:36 Rebuilding After Eating Disorder Recovery 54:18 Sal's Top Five Exercise Picks 57:12 Where To Find Sal This episode is proudly sponsored by: Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere