15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health. 00:00 Success Rates On Back Surgery 05:37 Strength Training Following Lumbar Artificial Disc Surgery 08:20 What Are The Benefits From I-Symmetric? 11:15 Need To Knows For Building Muscle 16:08 Fastest Way To Fix Weak And Lagging Muscles 20:32 Does Gender Make A Difference In A Positive Mind Muscle Connection? 23:21 Are Metabolisms On The Decline? 31:18 Why We Should Always Take A Precautionary Approach Over Products And Studies 40:57 Are We More Skeptical Over Natural Products Than Synthetic? 47:10 Is There A Long Term Solution To Maintain A Healthy Weight? 56:13 The Effects From Taking GLP-1 1:05:07 Are More Drugs Being Sold As A Solution To Better Health? 1:10:55 Finding The Right Solution For Overall Health That Best Suits Our Body 1:19:28 Maintaining A Healthy Relationship With Your Workout 1:27:28 Where To Find Sal This episode is proudly sponsored by: Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit http://⁠kromawellness.com⁠ and use code GENIUS for 20% off your first order. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit http://livemomentous.com/genius to get 20% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere