BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 00:00 – The importance of individualization and cautioning buyers of trendy fitness influencer programs. 04:16 – Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. 08:54 – The Workout: What the exercises look like and why we picked them. 20:07 – The Diet. 28:05 – The Supplements. Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. ** https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2732 BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2732 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2732 Joe DeFranco Volume Post https://www.instagram.com/p/DQZ5olJEqEH/ Exercise Video Demos – Mind Pump TV https://www.youtube.com/@MindPumpTV/videos Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding https://mindpumppodcast.com/2645-muscle-building-fat-loss-shortcuts-for-the-over-40-crowd-with-stan-efferding/ Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump #2497: The Amazing & Weird Side Effects of Creatine https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/ Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely https://mindpumppodcast.com/2722-fish-oil-scam-or-super-supplement-w-angelo-keely/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2732 People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy