Dave Rubin of “The Rubin Report” talks to Dr. Mike Israetel of Renaissance Periodization about how the “organic is healthier” myth has finally been exposed after decades of lies; fitness myths on social media, influencer culture, and evidence-based training; calling out grifters and bad nutrition advice; the science of organic vs conventional food; Harvard meta-analyses showing no meaningful health difference; the naturalistic fallacy in diet trends; why “healthy eating is expensive” is largely a myth; and how heuristics mislead consumers seeking longevity, strength training, and optimal health; why the high fructose corn syrup panic has finally been debunked by the latest science; nutrition myths, food perfectionism, and sustainable dieting; why “good vs bad foods” is a flawed mindset; moderation vs abstainer psychology; why occasional McDonald’s or alcohol won’t ruin your health; diet soda, artificial sweeteners, and the science showing they’re safe; how soda drives obesity through excess calories, not toxicity; calorie balance, macros, and long-term fat loss strategy; hormone replacement therapy for women and men; testosterone replacement therapy (TRT); supplements, creatine, protein powder, vitamin D, and fish oil; why most supplements are unnecessary beyond a multivitamin; creatine’s safety and limited cognitive data; optimizing levels of testosterone vs “natural” decline; risks, dosing, blood work, and side effects; aging, performance, and feeling younger through evidence-based health strategies; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- #RubinReport #drmike #drmikeisraetel #healthmyths #MAHA #Nutrition #fitness #debunkingmyths #daverubin Looking for inspiring individuals to give you helpful life strategies? Curious about increasing your self-awareness to change to a more intentional living approach? Do you want to learn how the power of habit and a personal development plan can lead to dramatic self improvement? These speakers help put their audiences on a path to lifelong learning to improve both body and mind. To start learning check out this playlist: https://www.youtube.com/playlist?list=PLEbhOtC9klbC2YRtDs9vM2Vjx7f_G2eOh To make sure you never miss a single Rubin Report video, click here to subscribe: https://shorturl.at/Z6B5u Looking for honest conversations about current events, political news and the culture war? If so, then you’re in the right place because on “The Rubin Report,” Dave Rubin engages the ideas of society's most interesting thought leaders, authors, entertainers, and politicians. Dave lets his guests speak their minds and his audience to think for themselves. The Rubin Report is fan-funded through monthly and one-time donations: https://rubinreport.com/support ****** Buy Copal tequila here: https://drinkcopal.com/ Stay up to date on our Instagram: @drinkcopal Check out Dave's new "Actual Friends" Podcast with Russell Brand, Jillian Michaels, and Sage Steele here: https://www.youtube.com/@actualfriends Join Dave's Locals community: https://rubinreport.locals.com/ Order “Don't Burn This Country” the follow-up to Dave Rubin’s NY Times bestselling “Don’t Burn This Book” here: https://daverubin.com/book/ Dave Rubin's book, "Don't Burn This Book" is available at: www.dontburnthisbook.com LISTEN to The Rubin Report podcast: www.rubinreport.com/podcast Subscribe to Dave’s Newsletter The Rubin Recap: https://rubinrecap.beehiiv.com/?utm_source=youtube&utm_medium=social&utm_campaign=rubinreport Buy tickets to see Dave Rubin Live here: https://daverubin.com/events/ Rubin Report Merchandise: https://shorturl.at/1GQE5 All art on the set are original works by Caylin Rose Janet. Get a print here: https://www.caylinrosejanet.com/rubinreportart.html For advertising inquiries please email: sponsorships@rumble.com ****** Dr. Mike Israetel Co-Founder of Renaissance Periodization Dr. Mike on X: https://x.com/misraetel ****** Follow Dave on Twitter: https://twitter.com/RubinReport Follow The Rubin Report on Facebook: https://www.facebook.com/rubinreport Follow Dave on Facebook: https://www.facebook.com/daverubin Follow Dave on Instagram: https://www.instagram.com/rubinreport/?hl=en About Dave Rubin: http://daverubin.com/