Soft White Underbelly interview and portrait of Ben Greenfield, a biohacker in Idaho. YouTube @bengreenfieldlife IG @bengreenfieldfitness For ad-free, uncensored videos and plenty of exclusive content please subscribe to the Soft White Underbelly subscription channel at https://softwhiteunderbelly.com. It's $10 a month and watchable on Apple and Android mobile apps, Roku TV, Apple TV and Amazon Fire. 0:01 – Introducing Ben 1:31 – Discovering Fitness 2:36 – Immortality & Biohacking Trends 6:45 – Extreme Therapies 10:04 – Ancestral Mismatch 17:00 – Hormesis, Diet Diversity & Alcohol Nuance 20:03 – The Body As A Battery 26:10 – Modern Comforts & Chronic Disease 31:29 – Healthy Challenge Vs. Obsessive Training 36:34 – Daily Movement & Realistic Routines 40:12 – Peptides, GLP-1s & Safe Use 46:46 – Testosterone, Microplastics & Masculinity 57:24 – Building Discipline 58:38 – Parenting & Family Structure Here's how to purchase the Soft White Underbelly books and merch: https://softwhiteunderbelly.org #swu #softwhiteunderbelly #documentary #marklaita #biohacker #mentalhealth