15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of your own biology using simple biomarkers and the right mindset can help you stay healthier for decades. PLEASE NOTE: This episode was taped prior to Jan. 30. 00:00 Intro 1:11 How To Shift Your Mindset 5:48 What Is A Lagging Indicator? 7:50 Positive Changes For Optimizing Health 10:44 Subjective And Objective Checklist 16:07 Data On Self-Weight Monitoring 18:11 The Two Qualities Of Muscle 22:12 Key Benefits Of CGM 27:12 Will AI Have An Impact On Healthcare? 31:38 Adjusting To The New Framework Of Health 35:37 Biggest Challenges Facing Patients Today 38:45 Living A Longer And Healthier Life 45:50 Where To Start With Supplements 51:39 Longevity And Wellness Myths 54:35 Advice For Grocery Shopping 1:00:43 Where To Find Darshan 1:01:37 Living A Genius Life This episode is proudly sponsored by: Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere