Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2786 February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com https://www.mpvalentine.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2786 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2786 00:00 Mind Pump Fit Tip: The 5 “Good” Reasons to Do Cardio 20:55 Dose for your cholesterol 25:18 Old school exercises that have fallen out of favor 30:00 Inappropriate routines for MOST people 35:04 The hesitancy for females to push the weight 40:15 Red-light therapy for the ‘pump’ 42:15 Chasing the pump 45:54 How personal training is becoming lost with these 1-minute reels 53:00 Kids say and do the darndest things 54:57 Listener Coaching Call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? 1:05:26 Listener Coaching Call #2 – Balancing longevity, sustainability, and muscle gain before 30 1:16:33 Listener Coaching Call #3 – Calorie intake for a highly active mechanic 1:22:47 Listener Coaching Call #4 – Program advice for a beginner with a home gym Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** https://dosedaily.co/MINDPUMP Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** https://joovv.com/mindpump Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance https://mindpumppodcast.com/2655-ten-cardio-hacks-for-fat-loss-health-endurance/ Cardio Sucks for Fat Loss - Mind Pump Media https://mindpumppodcast.com/blog-post/cardio-sucks-for-fat-loss/ Dose for your Cholesterol: The Study https://dosedaily.co/pages/cholesterol-clinical-study Mind Pump #2312: Five Steps to Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Called To His Kingdom - YouTube https://www.youtube.com/@CalledToHisKingdom/videos Red Light Therapy & Muscle Growth: The Science Explained https://www.bestqool.com/blogs/learn/red-light-therapy-muscle-growth Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump # 2560: How to Break Free from Destructive Body Image Issues https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/ Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/ Mind Pump # 2530: Why All Women Should Take Creatine https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/ How to Start Strength Training as a Beginner | Mind Pump 2765 https://www.youtube.com/watch?v=DTUPgXC9Qsk Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2786 People Mentioned Michael Israetel (@drmikeisraetel) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy