If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: https://www.youtube.com/watch?v=66hWntvp0_4&t=2165s 00:00 Intro 02:16 Why Is The Gut Microbiome So Important? 05:32 What Are Gut Microbes? 10:14 Everyone's Microbes Are Different. 13:35 Link Between The Immune System And The Gut. 17:41 Foods To Improve Gut Health 25:46 Fermented And Prebiotic Foods. 33:13 The Relationship Between Our Gut & Metabolism 35:39 What Your Poo Says About Your Health. 40:24 How Fiber Affects Your Gut. 43:58 How A Poo Transplant Could Improve Health Conditions. 54:42 Calorie Counting. 59:25 Medicine For Losing Weight: Pros & Cons. 01:07:18 What Your Poo Should Look Like. 01:13:29 How To Have A Healthy Gut. 01:16:32 Different Poo Colours And Health Conditions. 01:23:44 Ads 01:25:22 Is The Gut Microbiome Inherited? 01:29:25 Stress Will Affect Your Gut. 01:33:01 How Alcohol Affects Your Gut. 01:35:34 The Brain Gut Connection 01:37:32 How To Heal Your Gut. 01:42:45 The Best Diets. 01:50:31 The Link Between Good Sex And Your Gut. 01:56:55 The Best Supplements For Your Gut. 01:59:17 Last Guest Question. Additional Interview Information: Interview Brief: https://drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/47YuitQ Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: https://bit.ly/3tsZum4 Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: The Conversation Cards: https://thediary.com/products/the-cards Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://my.huel.com/daily-greens-uk