🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/KpD4fWpOarw This conversation will completely change how you think about your health. You'll discover why healing your gut might be the most important thing you do this year, but true transformation requires something deeper than food alone. Fiber Fueled: https://amzn.to/4rwHfVU The Fiber Fueled Cookbook: https://amzn.to/4iysgXl Plant Powered Plus: https://amzn.to/4pmn2R9 This episode is brought to you by Starbucks. Level up and add protein to your favorite drink at Starbucks. This episode is brought to you by Apple Card. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1878 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 Highlights: 70% of Your Immune System Lives in Your Gut 00:33 Welcome to the School of Greatness with Dr. Will Bulsiewicz 01:13 The Gut Barrier: Leaky Gut & Chronic Inflammation Explained 05:20 How Stress & Past Trauma Directly Damage Your Gut & Immune System 12:45 The Gut-Brain Connection: Emotions, Trauma & Digestive Health 20:30 Healing the Gut: Diet, Fiber, Diversity & Prebiotics 28:45 Plant-Based Eating for Optimal Microbiome Health 38:10 The Role of Probiotics, Fermented Foods & Supplements 48:20 Autoimmune Diseases, IBS & Root-Cause Gut Healing 58:40 Mind-Body Healing: Spirituality, Forgiveness & Emotional Release 01:10:20 Personal Stories: Grief, Loss & Spiritual Transformation 01:20:45 Living with Purpose: The Ultimate Level of Healing & Joy 01:28:30 Closing: Definition of Greatness & Final Acknowledgment #greatness #inspiration #motivation