15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy. 00:00 Intro 1:10 A Breakdown Of Inflammation 6:40 The Role Our Gut Plays In Inflammation 12:57 Key To A Happy Gut 15:28 What Are The Consequences Of Processed Foods? 22:24 Do GLP-1 Drugs Impact The Gut Microbiome? 24:41 What Are The Pros And Cons Of Fibermaxxing? 30:46 Top Food Based Sources Of Fiber 34:32 Problems With Fiber-Enriched Ultra-Processed Foods 41:34 Best Fiber Supplements 47:50 How Many Times A Day Should We Poop? 1:03:50 Will's New Book 1:09:30 Where To Find Will This episode is proudly sponsored by: Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at http://Wildgrain.com/MAX or use code MAX at checkout. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere