15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Max is joined by Dr. Karan Rajan, NHS surgeon, senior clinical lecturer, and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything the gut-health world keeps getting wrong. 00:00 Intro 1:15 Benefits Of Fiber 4:49 Can Fiber Cause Bloating? 11:13 Types Of Fiber To Include In Our Diets 17:18 Is Oatmeal Good For Us? 22:38 What To Look For In A Fiber Supplement 27:27 Most Common Instigators Of Gas And Bloating 32:59 What We Need To Know About Probiotics 37:57 Myths About Nutrition 41:57 How To Combat Online Fearmongering 46:03 Curating An Environment To Support Gut Health 49:08 Can Nut Allergies Be Prevented? 54:58 Balancing A Healthy Fiber And Protein Diet 1:00:51 Where To Find Karan 1:01:08 Living A Genius Life This episode is proudly sponsored by: OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for 20% off sitewide for LIFE (limited-time holiday special). Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere