15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting. Grab her new book, Hormone Havoc, out now. 00:00 Intro 1:17 Amy's New Book 4:57 Protocol For Optimizing Health 17:01 Top Fiber Sources 19:30 The Fart Maxxing Trend 21:54 How To Heal Your Gut 24:35 Products That Are Bad For Your Gut 29:29 Health Benefits Of Probiotics 38:34 The Power Of Nutrition 44:34 Balancing Nutrition When On GLP-1 49:06 Forms Of Exercise For Longevity 57:12 Measuring Progress For Cardiovascular Health 1:07:44 Promoting Women's Health 1:11:06 Where To Find Amy This episode is proudly sponsored by: I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere