Rich sits down with high-performance psychologist Dr. Michael Gervais to talk about why fearing other people's opinions is the greatest constrictor of human potential. To read more about Dr. Gervais and peruse the full show notes, go here👉🏾https://bit.ly/richroll808 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:01:31 Acknowledging And Giving Gratitude 00:04:00 Evolution of High Performance Psychology 00:06:17 Vision and Decision-Making 00:08:30 The Power of Imagination 00:11:07 Cultural Shift in the Workplace 00:13:51 Psychology in Business 00:19:24 Implementing Psychological Skills 00:21:17 Reinventing Corporate Culture 00:22:23 Radical Risk Taking 00:23:47 Sponsor Break 00:24:56 Fostering a Culture of Encouragement 00:26:02 Learning from Athletes' Practice 00:27:24 Working on Weaknesses 00:29:37 Leadership and Accountability 00:31:37 Moving Toward Weaknesses 00:32:34 Approach to Skill Development 00:36:26 Internal Motivation and Mastery 00:37:00 Obsessive Worry and Its Impact 00:43:25 The Experience of Worrying What Others Think 00:45:07 The Sense of Community and the Fear of Rejection 00:47:00 Criteria for Selecting Trusted Advisors 00:49:24 Navigating Social Media and the Role of Trusted Advisors 00:53:46 Ad Break 00:55:17 Developing a Sense of Purpose - Thin Slicing and Relationships 00:58:06 Purpose in the Context of Community and Relationships 01:00:06 The Impact of a Growth Mindset and Curiosity 01:03:57 Managing the Anticipation and Checking Phases of Fear of Other People's Opinions 01:05:51 The Anticipation Phase 01:07:03 The Antidote to Fear of Others' Opinions 01:08:56 Unknowingly Betraying Oneself 01:10:11 The Impact of Societal Pressures 01:10:48 Extreme Responses to Fear of Rejection 01:11:27 The Story of David Beckham 01:13:22 Cautionary Tale of Social Media Influence 01:14:21 Neurochemical Impact of Fear of Opinions 01:16:27 Healthy Motivation from Others' Opinions 01:20:18 Impact of Anticipating Future 01:21:44 The Mentor's Influence 01:27:58 The Power of Others' Opinions 01:29:29 The Spotlight Effect 01:31:07 Breaking Ranks with Traditional Psychology 01:31:24 Ethical Codes and Confidentiality in Psychology 01:36:04 Honoring Fragility of Relationships 01:37:14 Mastery and Healthy Relationships 01:46:47 The Year of Play 01:49:49 The Nature of Change 01:51:39 Versions of Self 01:54:41 Acknowledgment and Gratitude * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast