Joe Hudson is a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way? Expect to learn what the real Matrix is, how to identify emotions that might be holding you back, why feeling superior only works if you’re suppressing emotions, why people struggle so much to connect with their feelings, how to reduce negative self talk, where self discovery comes from and much more... - 00:00 Avoiding Unwanted Emotions 08:20 The Balance of Being & Becoming 19:02 Using Enjoyment as Fuel 29:09 How to Know When You’re Ready to Let Go 36:35 The Power of Knowing Who You Are 50:22 Why You Shouldn’t Repress Your Emotions 1:01:57 Importance of Learning to Say No 1:07:03 Do We Expect Perfection Too Much? 1:14:54 Why Are People Struggling to Feel Feelings? 1:25:34 Tips to Integrating More Emotions 1:39:49 Differences Between Types of Mindfulness 1:44:32 Where a Negative Inner Voice Comes From 1:54:23 The Role of Improving in Self-Discovery 2:01:58 The Art of Accomplishment 2:09:26 Questions to Ask Yourself 2:15:27 Where to Find Joe - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/