Tools Mentioned In The Podcast: 7 Chakras- https://ritu.coach/7Chakras-GunjanShouts Life Pattern- https://ritu.coach/Life-Pattern-GunjanShouts In this Women’s Day Special podcast, we are joined by Ritu Aggarwal, who shares powerful insights on women’s emotional strength, self-doubt, stress, relationships, manifestation, and spiritual growth. This podcast dives deep into the real challenges women face today, from emotional suppression and relationship conflicts to stress, self-worth, and the journey toward inner healing and empowerment. Ritu Aggarwal explains how mindset, energy, words, and self-awareness shape our lives and how women can set boundaries, raise their energy, and create the life they truly deserve. If you’re a woman navigating career, relationships, emotional balance, or self-growth, this podcast will inspire you to embrace your power and live with confidence. Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Spotify: https://open.spotify.com/episode/40CkNwIso0nwFWNwAAmYsT?si=V41iHuxDTBmOzhsl8j4-_Q Gunjan Talks Clips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg Follow Ritu Bihani Agarwal: Instagram: https://www.instagram.com/ritubihaniagarwal/ YouTube: https://www.youtube.com/@UCVdYia_vF8RppjOvqlvQBtg Time Stamps and Key Topics Covered in This Women’s Day Special Podcast: 00:00 - Teaser And Intro 04:51 - Biggest challenges women face today 08:14 - Can stress and trauma cause stubborn belly fat in women? 11:30 - Do women struggle with self-doubt more than men? 25:54 - How should we respond to criticism and feedback? 31:15 - Is it wrong for women to suppress their emotional side? 34:19 - How to set boundaries in relationships and life 38:44 - Handling “I am right” conflicts in couples 50:54 - Difference between high-frequency and low-frequency people 58:50 - How to raise your energy and vibration 01:03:04 - How the words we use shape our reality 01:10:25 - Staying positive when life feels difficult 01:13:28 - What manifestation really means 01:19:42 - Real manifestations from Ritu Aggarwal’s life 01:27:27 - The correct way to use affirmations 01:33:02 - Understanding the 7 chakras and their role in life 01:46:25 - Practical approach to transform your life Why This Podcast Matters This Women’s Day Special conversation focuses on: ✅ Women empowerment ✅ Emotional intelligence ✅ Self-worth and confidence ✅ Healing trauma and stress ✅ Manifestation and mindset ✅ Spiritual growth and energy balance It’s a reminder that women don’t have to suppress their emotions to be strong, true power comes from self-awareness, boundaries, and inner alignment. Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp IMWOW HEALTH PRODUCTS OFFICIAL WEBISTE: https://shop.imwow.co.in/ ALSO AVAILABLE ON AMAZON Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join the I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #womensday #womensday2026 #internationalwomensday #womenempowerment #womeninspiration #womensupportingwomen #womenpower #womenleadership #selfgrowth #selflove #selfworth #mindsetmatters #positiveenergy #manifestation #lawofattraction #affirmations #chakras #spiritualgrowth #energyhealing #highvibes #personaldevelopment #mentalwellness #emotionalhealing #stressmanagement #confidencebuilding #relationshipadvice #boundarysetting #selfawareness #healingjourney #motivationdaily #inspirationalpodcast #womenspodcast #gunjanshouts #gunjanshoutspodcast #gunjantalks #podcastindia #lifelessons #mindsetshift #growthmindset #innerpeace