Joe Hudson is an executive coach to people at SpaceX, OpenAI, Google, and Apple. He is also the creator of the Art of Accomplishment. We discuss avoidance, emotional fluidity, the Golden Algorithm, the inner critic, and why self-understanding beats self-improvement. Learn more about Joe & Art of Accomplishment: artofaccomplishment.com ⁠ Joe's YouTube channel:  ⁠https://www.youtube.com/@ArtofAccomplishment READ MORE 👉🏼 http://bit.ly/richroll990 ✌🏼🌱 – Rich This Episode Is Brought To You By… LMNT: Try out LMNT's new Lemonade Iced Tea! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase👉🏼https://bit.ly/drinklmnt2025 [Prolon: Ready for your own reset? For a limited time, Prolon is offering my listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! 👉🏼⁠ ProlonLife.com/RICHROLL Squarespace: Use code RichRoll to save 10% off👉🏼https://bit.ly/squarespace2025 WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Go Brewing: Use code Rich Roll for 15% OFF👉🏼https://bit.ly/gobrewing2025 Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 00:00:00 Start 00:01:20 Emotional Fluidity 00:04:04 Repression vs Fluidity 00:07:40 Addiction & Avoidance 00:09:16 Welcoming Emotions 00:11:46 Letting Go vs Receiving 00:16:14 Daily Vulnerability 00:19:52 Self Talk Experiments 00:21:45 Identity Shift 00:25:01 Self Sabotage 00:31:23 Coaching Entrepreneurs 00:32:11 Joy & Childhood 00:34:05 Parenting & Emotion 00:41:31 Inner Wisdom Coaching 00:44:38 Epiphanies & Ruts 00:48:11 Identity & Change 00:52:09 Emotions & Decisions 01:08:16 Understanding Yourself 01:09:37 Outro LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast