Whether you're single, in a relationship, or anywhere in between relationship expert Dr. Nicole LePera shares groundbreaking insights to transform your love life. Learn how to connect with your authentic self, navigate relationship challenges, and create healthier, more fulfilling partnerships. In this interview, we discuss: 00:00 Intro 00:42 You Create Change 03:56 Toxic Family Members 08:19 Change is Voluntary 11:31 Deep Rooted Emotions 15:33 Why We Struggle in Relationships 19:56 The Unmet Needs 24:25 We Project What We Think to Others 31:27 Familiarity with Chaos 35:16 Is It Genuine Love? 38:53 Panic Attack 45:52 Chronic Illness 50:52 Countering Beliefs 54:15 Physiological Shifts 58:09 What is a Trauma Bond? 01:01:23 Attraction Based on Familiarity 01:03:22 Inner Child Work 01:06:39 The Habit of Showing Up Authentically Episode resources: https://www.instagram.com/the.holistic.psychologist/?hl=en https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg https://x.com/Theholisticpsyc?ref_src=twsrc^google|twcamp^serp|twgr^author https://www.linkedin.com/in/dr-nicole-lepera-454b558/ https://theholisticpsychologist.com/ https://kajabi.com/JayShetty https://www.instagram.com/jayshetty/ https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me