💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/5oY9TnaX430?si=bDYJBRaSJtwgPhYn SUMMIT OF GREATNESS IS 23 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at https://lewishowes.com/2024sog Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1657 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text YOUTUBE to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesmoney 0:00 Intro 00:02:45 - Breaking Dysfunctional Patterning in Relationships 00:05:04 - Discovering Emotionally Disconnected Patterns 00:07:28 - Reconnecting with Myself 00:09:53 - Prioritizing Self-Care in the Morning 00:12:24 - Breaking Free from Inherited Trauma 00:14:55 - Intergenerational Trauma and Nature vs. Nurture 00:17:40 - Passing Down Generational Trauma 00:20:18 - Finding Peace and Harmony 00:22:51 - Cortical Structure and Creative Mind 00:25:22 - Trauma and the Importance of Memory 00:28:08 - How Memory Works and its Emotional Context 00:30:59 - Coping with Traumatic Experiences 00:33:37 - Jeezy's Journey to Inner Peace 00:36:22 - Finding Peace and Support Among Friends 00:38:56 - Opening up and Having Conversations about Emotions 00:41:29 - Learning to Do What's Best for Me 00:43:52 - Walking Alone 00:46:15 - Distance from Family 00:48:55 - Finding Self-Worth and Success in the Music Industry 00:51:28 - Finding Inspiration in Rap Music 00:53:53 - Writing Poetry and Finding Purpose 00:56:20 - Inner Peace as the Ultimate Rich 00:58:38 - Fighting, Competing, Manipulating for What You Want #greatness #inspiration #motivation