Did a 3 hour podcast then immediately trained with Alex. Le tired. - 00:00 Intro 00:22 Shoulders 06:10 Back 16:13 Shoulders again 19:50 Arms 25:40 Legs 35:16 Calves & Hams - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/