Locking in and being tired with Chris. - 00:00 Intro 02:31 Chris’ Shoulder Warmup 05:05 Chest Fly 06:27 Incline Dumbbell Press 08:33 Flat Press 18:54 Chest Fly again 32:26 Neutral Grip Dumbbell Press 41:04 Lateral Raise Superset 49:02 Cool Down 53:14 Opening Up About Emotions - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/