15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. 00:00 Worst Foods For Gut Health 5:48 The Dangers Of Nanoplastics 13:41 Why Fibre Is Beneficial To Our Health 19:45 Relationship Between Fibre And GLP-1 26:22 Why Is There Contention Within The Evidence-Based Community? 32:47 Combating The Additives Within Our Food Supply 37:59 Is Leaky Gut A Myth? 41:50 Finding A Food Diet That Works For You 50:20 Concepts Of GLP-1 And Hyper Pallatable Food 1:01:43 How To Achieve A Protein Target 1:06:37 Gut Health Supporting Foods 1:16:43 Is Coffee A Gut Health Drink? 1:28:16 Where To Find Will 1:30:32 Living A Genius Life This episode is proudly sponsored by: OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for up to 30% off, site-wide! OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to http://⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere