
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! http://mapsjanuary.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2778 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2778 00:00 Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. 19:49 The benefits of NAD and the difference of liposomal technology. 23:57 Stubbornness as a superpower. 27:34 Building leg stamina, and why what you’re avoiding is probably best for you. 32:08 Is this generation too isolated? 44:22 Making the case for regulation. 48:24 Buyer beware: Red-light therapy devices. 54:15 Autism Barbie. 55:05 Feeling good about the current state of writing on television. 57:14 Rage bait and algorithm hacks. 1:02:08 #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? 1:03:37 #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam roll several times a week. 1:06:50 #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? 1:08:55 #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? Related Links/Products Mentioned Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** https://joovv.com/mindpump What Makes Men Attractive? Science Reveals the Ideal Body https://www.psychologytoday.com/us/blog/finding-a-new-home/202507/what-makes-men-attractive-science-reveals-the-ideal-body Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/ Drug use, drinking, smoking, sex on decline among Gen Z https://nypost.com/2022/12/28/drug-use-drinking-smoking-sex-on-decline-among-gen-z/ Inside The Opium Dens Of The Victorian Era https://allthatsinteresting.com/opium-den Barbie launches first autistic doll. See its unique features https://www.usatoday.com/story/money/2026/01/11/barbie-first-autistic-doll-autism/88083012007/ ‘Political violence’: MAGA supporter charged over wild brawl with anti-ICE protesters https://www.news.com.au/technology/online/social/political-violence-maga-supporter-charged-over-wild-brawl-with-antiice-protesters/news-story/67c1d21957e89b41a2584918867024e3 Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #2312: Five Steps to Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ MAPS Prime Pro Webinar http://www.mapsprimeprowebinar.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2778 Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) https://www.youtube.com/watch?v=-QWNQ60sJKc Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2778

If You Want A Lower Body Fat Percentage, Watch This ! | Mind Pump 2814

Diet VS Exercise Which One Is Better? | Mind Pump 2769

5 Fitness Influencers Worth Following (And Why Everyone Else is Lying to You) | Mind Pump 2834

Good Nutrition Without Tracking Macros (What It REALLY Looks Like) | Mind Pump 2776

The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong) | Mind Pump 2786