15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Mindy Pelz—bestselling author, fasting advocate, and women’s health expert—joins Max to explain why the next phase of a woman’s life may be designed for greater clarity, confidence, and energy. 00:00 Intro 1:12 The Silver Lining To Menopause 4:42 What Is The Purpose Of Menopause? 10:58 How To Avert Menopausal Symptoms 15:31 Optimizing Neurochemicals 20:10 Foods To Eat And Avoid During Menopause 33:05 What Does Fasting Entail? 37:22 Is Fasting Beneficial? 42:52 Why Protein Quality Is Essential For Ageing 44:40 Should HRT Be Taken? 52:17 Health Benefits Of Lifestyle Changes 1:04:08 Topics Mindy Has Learned From 1:12:11 Where To Find Mindy 1:13:23 Living A Genius Life This episode is proudly sponsored by: AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠http://AuraFrames.com⁠ to get $35 off Aura’s best-selling Carver Mat frames by using promo code MAX at checkout. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to http://armra.com/GENIUS or enter GENIUS to get 30% off your first subscription order. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere