When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good? If you’ve been following me for a while, you know that I’m a strong advocate for personalized health strategies—and that’s especially true when it comes to women’s unique needs. That’s why I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl." In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book. Buy Dr. Mindy Pelz Books: Fast Like a Girl - https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 Eat Like a Girl - https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440 On this episode you’ll learn: 00:00 - Why women must approach diet and health differently than men—understanding this could change everything! 2:00 - How your hormones directly influence what you should (and shouldn’t) be eating 4:30 - The surprising connection between extra weight and increased fertility 6:20 - Which modern habits are disrupting our natural cycles——and practical steps to reset them 8:30 - The two powerful hormone-focused eating styles that could dramatically improve your overall health 9:30 - Why you crave more food during certain times of your cycle—and how to indulge those cravings in a way that benefits your body 13:20 - The top progesterone and estrogen-fueling foods (and when to eat what) 15:05 - How to eat during fasting periods without breaking your fast—yes, it’s possible! 20:06 - Strategies for navigating perimenopause and menopause 25:30 - Tips for deciding whether or not hormone therapy is right for you 32:30 - The critical time window where hormone replacement therapy can have the biggest impact on your heart and bone health 35:30 - The shocking ways modern foods are damaging children’s health