15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpacking the hormonal and metabolic shifts driving midlife weight gain and the practical strategies that can help women regain control of their bodies. 00:00 Intro 1:08 Biggest Misconception About Perimenopause 3:27 Symptoms Of Perimenopause 6:35 What Inspired Mariza's New Book 9:54 Is Perimenopause A Diagnosis? 11:47 Strategies For Navigating Perimenopause 16:03 How Common Is Weight Gain During Perimenopause? 21:45 Dietary And Lifestyle Strategies 26:31 How To Create A Healthy Balance 31:58 Ways To Improve Sleep During Perimenopause 36:10 Are Hot Flashes Perimenopausal? 39:58 Does Sleep Divorce Impact A Relationship? 43:55 Is Taking HRT Beneficial? 54:30 Mariza's New Book 56:23 Where To Find Mariza 57:03 Living A Genius Life This episode is proudly sponsored by: Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere