Join over 250,000 people doing a #MindsetReset today! Head over to www.melrobbins.com/mindsetreset to get started. Here are the topics covered in this video: Why you may get triggered at certain times of the day and how this relates to your nervous system. How the change of seasons, especially the dark days of winter, can trigger anxiety. How to deal with difficult people who make you feel on edge. What to do if a loved one's drinking (or other habits) causes worry. Anxiety related to stopping work and wanting to stay connected all evening. --- Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Twitter: https://twitter.com/melrobbins TikTok: http://tiktok.com/@melrobbins --- Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/ --- Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9