Today for #MindsetReset, we're going through the final part of the morning journaling guide, including one of my favorite tools: planning your quitting time. Here’s what else covered in today’s training and Q&A: -The best hours for your brain all day. -The specific gratitude practice that you should introduce. -The power of Parkinson's Law. -Why you must set a quitting time. -If you have a side hustle or work on call, when is your quitting time? -Tips for stay at home parents. -A preview of what's to come next week in #MindsetReset: Anxiety Week Download the guide by going to MelRobbins.com/MindsetReset --- Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Twitter: https://twitter.com/melrobbins TikTok: http://tiktok.com/@melrobbins --- Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/ --- Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9