Are you ready to develop a superhuman memory in 31 days? Check our Kwik Recall program, now with a special discount: https://bit.ly/3ODwL3g Watch more videos like this 👇 Eating Smarter for Your Brain with Shawn Stevenson & Jim Kwik: https://youtu.be/93Cjg1-MK3M Maintain a Thriving Mind Through Life's Messy Moments: https://youtu.be/oTjBBQXySDk Fix Your Food to Fix Your Brain with Dr. Mark Hyman & Jim Kwik: https://youtu.be/5e2bFFQzom8 How to Improve Your Focus NOW!: https://youtu.be/kS9YkycLo5c What are the best foods for your brain? What you eat matters, especially for your gray matter. And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book called, Brain Food, a must-read for anyone interested in having a healthy and powerful brain. Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness. In this episode, we’re taking you to the kitchen and sharing with you foods you can eat right now to boost your brain health and the foods you should avoid. *** Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/