15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. Her latest book, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! - 00:00 Top Ways To Avoid Cognitive Decline 01:54 How Other Medical Conditions Impact the Brain 04:25 The Debates Around Diets & Consumption 09:36 Impact of Processed Foods on Brain Health 11:22 How Many Dementia Cases Are Preventable? 13:55 Lifestyle Factors Affecting the Brain 20:32 Why Women Are More At Risk of Poor Brain Health 33:20 The Brain Differences Between Men & Women 36:45 How the Brain Changes After Menopause 45:17 Why HRT is Seen as Controversial 56:13 Reducing the Risk of Hysterectomies 1:01:52 Top 3 Brain Foods 1:06:11 Why Women Go Through Menopause 1:14:11 Why Lisa Wrote Her Book - This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere