Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome. Try MUDWTR & Get Up to 43% off + a free frother: https://mudwtr.com/knowthyself Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 0:00 Intro 2:50 The Magic of the Microbiome 9:30 You Have the Power to Change Your Biology 10:46 Modern Living is at Odds with Health 13:57 The Gut/Brain Connection 18:15 Reality of Intuition & Gut Feelings 26:10 Pregnancy & The Microbiome 30:19 Human Connection and our Microbiome 32:58 Ad: MUDWTR - Energy & focus without the jitters 34:15 The Best Diet for Your Gut? 41:00 How the Nervous System Influences our Gut 46:55 Link Between Unresolved Trauma and Gut Issues 50:52 Correlation of Mental Health & Digestion 58:37 Fecal Transplants 1:02:51 How Antibiotics Destroy the Gut 1:07:35 Why Diet is Invaluable for Healing 1:11:34 Vegan vs Carnivore Diets 1:15:41 Importance of Fiber in Our Diets 1:28:30 The Best Things You Can Do for Your Gut 1:37:56 Danger of Glyphosate 1:41:15 Fasting, Cleansing, and Parasites 1:48:19 How Alcohol Ruins the Gut 1:54:20 Skin Health Conditions 1:59:15 Power of Human Connection & Spiritual Health 2:03:45 Conclusion ___________ Episode Resources: https://www.instagram.com/theguthealthmd/ https://38tera.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Spotify & Apple: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 https://podcasts.apple.com/us/podcast/know-thyself/id1633725927