Ready to make 2024 your best year ever? 🔥 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🌟 — Ready to know the secret to success and genuine happiness? You won’t find it where you’ve been looking. You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be. In this episode, you’ll also learn: - The single biggest barrier to being happier. - One important requirement for happiness. - An accurate definition for real happiness. (It’s not what you think!) - 2 ways of thinking that will make it easier to feel calm and more resilient. - 3 ways you’ve been actively fighting happiness in your life. - An innovative way to think about your mindset. - One thing you can start doing today that will reveal surprising insights. - What to do when your life feels like one big complaint. Follow The Mel Robbins Podcast Instagram: https://www.instagram.com/themelrobbinspodcast/ This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at https://www.melrobbins.com/bestyear I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 3:25: the single biggest barrier to your happiness 6:05: The one profound requirement for happiness. 7:40: What it really means to be genuinely happy. 9:25: What the eye of a hurricane has to do with your happiness. 13:30: Are you doing this to cope day to day, too? 18:00: What Mel’s good friend said that was like a slap in the face. 20:30: You are actively fighting against happiness, so do this instead. 23:00: A visual to help you see if you’re letting happiness in or closing it out. 34:50: A new way to think about mindset. 39:40: 2 simple yet profound ways to practice accessing happiness today. 43:00: One tactical activity that will reveal surprising insights. 48:16: Do this instead of complaining and your life will change. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@UCk2U-Oqn7RXf-ydPqfSxG5g Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah