Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking. For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-198 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 3:10: If these thoughts run through your mind on repeat, you are not alone. 3:50: Could you use a pep talk right now? Listen to this. 6:05: Can you relate to this podcast listener? 7:10: The best metaphor for mindset you’ll hear today. 10:35: Some people have this unbelievable ability. 12:15 How does your mindset impact your future life? 12:55: Changing your mindset is different from toxic positivity. 14:40: Let’s get real about mindset; you won’t change this reality. 17:10: This one minimal action is enough to start your life moving again. 19:30: Here’s how your brain’s reticular activating system helps you stay motivated. 27:30: Peter wants to know how you lose all the self-doubt. 30:30: Here’s how your reticular activating system works against you. 31:50: This particular practice will help train your brain for a powerful mindset. 32:50: This explains why you see the world differently than your friend does. 36:00: How social media algorithms behave like your brain. 39:00: You’ll think this game is dumb, but it will make a profound difference. 48:00: This listener is doubtful, and this is why. 49:45: These 6 magic words change your default brain wiring. 55:05: Molly wants to know how to go for the things you want. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@UCk2U-Oqn7RXf-ydPqfSxG5g Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah