In this episode of the Wellness + Wisdom Podcast, Dr. Jud Brewer reveals why quitting bad habits is NOT about willpower and what the real solution is that will help you break bad habits for good. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/758 [00:00] Intro [00:55] Understanding The Mind [06:05] How to Heal Anxiety [10:40] Can It Be Easy to Change Bad Habits? [14:00] You Generate Your World Based on Your Past [21:35] What Is The Source of Your Curiosity? [28:05] Curiosity Heals Anxiety [37:25] Psychedelics + Parts Work [47:10] Willpower Doesn't Heal Addiction [54:00] How to Let Go of Porn Addiction [01:01:35] The Relation Between Addiction + Trauma [01:09:15] The Only Way Out Is Through Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store