Dr. Jud Brewer returns for a 2nd appearance on the podcast to discuss his new book ‘Unwinding Anxiety’ and ways we can rewire our minds to feel, perform, and live better. To read more about Dr. Jud, click here 👉🏾 https://bit.ly/richroll586 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes​ Spotify: http://bit.ly/rrpspotify​ Google: http://bit.ly/rrpgooglepods​ THE PLANTPOWER MEAL PLANNER http://meals.richroll.com (code RRHEALTH for $10 off) PICK UP RICH'S NEW BOOK - VOICING CHANGE http://richroll.com/vc DR. JUD'S 1st RRP APPEARANCE (#471) https://www.richroll.com/podcast/jud-brewer-471/ Rich Roll Podcast Clips Channel: https://www.youtube.com/channel/UCzzB...​ Subscribe to Rich’s newsletter: http://bit.ly/rollcallemail​ CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - http://bit.ly/richrollpod​ ✩ Instagram - http://instagram.com/richroll​ ✩ Twitter - http://twitter.com/richroll​ ✩ Facebook - https://www.facebook.com/richrollfans​ ✩ Strava - http://www.strava.com/athletes/richroll​ ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev​ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook​ ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia​ ✩ Support - https://www.patreon.com/richroll​ FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 00:00:00 - Introduction 00:04:04 - F.G.O. 00:05:40 - Defining Anxiety Vs. Fear 00:13:00 - Studying Anxiety During the Pandemic 00:16:36 - Anxiety and Addictive Behaviors 00:21:06 - Worry as a Mental Behavior 00:24:47 - Social Media as a Contagion for Worry 00:26:36 - Uncertainty and Control 00:28:48 - Developing Self-Awareness and Action 00:36:03 - Self-Identifying with a Behavior 00:37:44 - The Success Rate with Dr. Brewer's Program 00:41:18 - Prevalence of Anxiety in the U.S. 00:42:29 - Our Reward Value System and Using Awareness 00:53:00 - Two Types of Curiosity 01:03:05 - Curiosity and Kindness 01:07:45 - The Bigger Better Offer 01:09:23 - Mindfulness 01:11:15 - Teenage Anxiety 01:15:35 - Performance Anxiety 01:22:43 - Getting Over Perfectionism 01:26:46 - Authenticity and Wisdom 01:28:50 - Breath Work 01:37:17 - Dr. Brewer's Desire to Explore Personalized Medicine #richroll #richrollpodcast