15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now. 00:00 Intro 00:17 How to Break Bad Habits 02:14 The Rise of Ultra-Processed Foods 05:45 Importance of How We Eat 09:14 Steps to Reconnect With Your Body 14:38 How to Stop Eating Out of Boredom 27:58 Overcoming Recency Bias in Over-Eating 32:14 Maintaining Healthy Habits 41:50 How Long Does it Take to Form a Habit? 47:57 Is a Low-Dose of Nicotine Beneficial? 53:16 Writing The Hunger Habit 55:45 Where to Find Jud Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation, and better flow. Get 15% off at http://ApolloNeuro.com/genius. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere