Menopause symptoms, perimenopausal symptoms, weight loss, exercise, hormone replacement therapy. If you enjoyed this, you will LOVE this conversation with Dr Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQc 00:00 Intro 02:56 Your mission 07:05 The Crazy Effects Of Menopause On Women's Bodies & Their Mental Health 09:13 What Is Menopause & It's Symptoms? 15:00 Women With Menopause Are Being Let Down By Our Medical System & Society 19:03 Are You Skeptical About The Medical System? 20:39 The Health Consequences Of Menopause 27:00 How Can We Give Women The Support They Need? 31:54 What Is Inflammation? 35:01 The Importance Of Fiber In Our Diets 37:12 Fasting 41:38 Fuel Refocus 43:05 The Importance Of Building Muscle Mass 45:23 Does Hormone Therapy Cause Cancer? 52:33 The Side Effects Of Hormone Therapy 54:16 How To Help Women With Menopause 55:21 The Link Between Sex & Menopause 57:12 A Story About One Of Your Patients 59:45 Advice For Men 01:02:38 Do Men Experience Anything Similar? 01:06:58 Sleep Disruption 01:08:33 The Perfect Exercises During Menopause 01:09:58 Your Diet 01:13:17 Ads 01:15:30 A History In Your Family Of Why This Is So Important To You 01:18:43 Your New Book 01:22:19 The Last Guest's Question Follow Mary Claire Haver: Instagram: https://bit.ly/3TtYGrv TikTok: https://bit.ly/3v9U3sq Pre-Order Dr Mary’s new book here: https://amzn.to/41tQtW8 The Galveston Diet: https://amzn.to/3v7g9fu Flightfund: https://flightfund.com/ The Conversation Cards: https://bit.ly/4amtNew Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://try.huel.com/steven-bartlett Eight Sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN