April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** https://mapsfitnessproducts.com/ 00:00 What got her into what she does now? 6:35 The dogma surrounding women’s health. 13:26 What is menopause? Perimenopause? 20:04 The average age of menopause. 20:57 How much does birth control mask these symptoms? 22:30 Why she believes antidepressants are overused. 24:01 How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? 25:47 The not so common early signs and symptoms of perimenopause. 27:59 What does hormone therapy look like? 30:52 Zone of chaos. 32:08 Non-hormonal interventions: Training & diet. 38:30 Supplementation and menopause. 39:58 Common mistakes women make trying to self-medicate to help themselves. 42:23 How do women equip themselves to speak with their doctor? 43:49 Why HRT is optimal for most women. 44:34 The typical hormone therapy options for women. 46:22 Busting women’s fears surrounding HRT. 47:05 Anything exciting on the horizon in this space? 48:20 The standard HRT dose. (49:50) 50:29 Can a woman who previously survived breast cancer do hormone therapy? 51:27 PCOS and perimenopause. 52:13 Let’s talk about your libido. Related Links/Products Mentioned The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts https://a.co/d/1t26FNX Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump History of Women's Participation in Clinical Research https://orwh.od.nih.gov/toolkit/recruitment/history “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey https://pmc.ncbi.nlm.nih.gov/articles/PMC11465791/ Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration https://pmc.ncbi.nlm.nih.gov/articles/PMC5933442/ The musculoskeletal syndrome of menopause - PubMed https://pubmed.ncbi.nlm.nih.gov/39077777/ The Women's Health Initiative Hormone Therapy Trials https://pmc.ncbi.nlm.nih.gov/articles/PMC3963523/ Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/ Mind Pump #2530: Why All Women Should Take Creatine https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/ The Menopause Society | Homepage https://menopause.org/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram Website-The Pause Life - https://thepauselife.com/ Abbie Smith-Ryan, PhD (@asmithryan) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS