🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://www.youtube.com/watch?v=p92f3Jg9mNc In this conversation, Yale emotional-intelligence expert Dr. Marc Brackett shares how to rewire your emotions so they stop running you. We break down his 5-step RULER method (Recognize, Understand, Label, Express, Regulate), how to break childhood patterns that drive triggers, and the science of co-regulation for leaders, parents, and partners. You’ll learn daily practices to get out of spirals fast, build emotional clarity for better decisions, and create calmer homes and high-performing teams. Practical tools included (like the free How We Feel app) so you can start today. Marc’s book’s: • Dealing with Feeling: Use Your Emotions to Create the Life You Want https://amzn.to/3L89TMo • Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success https://amzn.to/4omlo1e Learn more about Dr. Marc Brackett https://marcbrackett.com/ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1843 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 04:00 The Struggle with Emotional Regulation 09:30 Navigating Emotions During Stressful Times 14:00 Understanding and Teaching Emotional Skills 19:40 Self-Regulation and Co-Regulation Explained 25:00 Dysfunctional Families and Emotional Safety 30:00 Healing Through Sharing and Acceptance 34:00 What Makes an Emotionally Safe Adult 39:00 The Dangers of Emotional Indulgence versus Emotional Intelligence 44:00 Recognizing, Labeling, and Regulating Emotions 51:00 Feedback, Self-Awareness, and Growth 57:00 Barriers to Emotional Intelligence and Learning 01:03:00 Relationships, Empathy, and Success 01:09:00 Breaking Family Cycles and Building Emotional Freedom 01:17:00 Final Lessons: Permission to Feel & Life Principles 01:21:00 Defining Greatness & Communicating with Ourselves #greatness #inspiration #motivation