Dr. Marc Brackett (@MarcBrackett) is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program reaching seven million children. We discuss emotional regulation, the difference between emotions and feelings, being an emotion scientist, and more. READ MORE👉 http://bit.ly/richroll936 ✌🏼🌱 - Rich This Episode Is Brought To You By… On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll Squarespace: Use code RichRoll to save 10% off👉https://bit.ly/squarespace2025 Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:00:47 The Need for Emotional Education 00:06:37 Defining Emotions, Feelings, and Moods 00:10:12 Impermanence of Emotions 00:11:44 Why Emotions Matter 00:13:56 Meta-Emotions: Feelings About Feelings 00:15:52 Emotional Intelligence: Recognizing and Understanding Emotions 00:22:40 Labeling Emotions & Emotional Literacy 00:27:28 Self-Awareness vs. Self-Indulgence 00:31:57 Sponsor Break 00:33:10 Emotional Resilience & Regulation 00:41:01 Expressing Emotions Safely 00:45:23 Mental Health and AI 00:48:24 The Problem with Developing Emotional Skills for People 00:52:42 Emotion Regulation Formula 00:58:49 Permission to Feel & Uncle Marvin 01:02:11 Sponsor Break 01:04:59 The Parental Approach to Emotions 01:07:46 Co-Regulation and Emotional Allies 01:13:45 Emotional Intelligence in Parenting & Work 01:18:12 Building Blocks and Strategies 01:19:19 The Mood Meter & Setting Intentions 01:26:04 The Meta-Moment & Cognitive Strategies 01:46:48 Social Support 01:48:37 Back to Cognitive Strategies 01:54:17 Can Too Much Self-Help Become Harmful? 01:57:40 Importance of Embracing Discomfort 02:02:06 Emotional Intelligence as Identity 02:09:25 Practice, Failure, and Apology 02:16:30 Implementing Emotional Education in Schools 02:20:58 Closing Reflections CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast