15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomplete poops, and how to fix them. 00:00 Signs Of Healthy Bowel Movements 5:30 Changes In Bowel Habits To Look Out For 8:58 When To Seek a Colonoscopy 13:06 Why We Poop At Different Times Of The Day 17:55 Is There Any Truth To Food Toxins Sitting In Our Colon? 21:27 Why Is Poop Brown? 24:23 The Natural Way To Poop 27:55 Recommended Exercises To Strengthen Pelvic Floor Muscles 32:19 Beneficial Supplements To Improve Bowel Habits 35:39 Is There Any Harm In Fartmaxxing? 40:37 The New Fitbit For Farts 42:10 Are Coffee Enemas Safe? 43:41 Are Colonics Helpful Or Harmful? 45:23 What Is Poophoria? 49:28 The Reason Behind Hemorrhoids 53:25 Gut Health Myths 58:58 Trisha’s New Book 1:00:48 Is There A Medical Justification For Having A Bidet? 1:06:16 Where To Find Trisha 1:06:33 Living A Genius Life This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere