
Constipation affects millions of people every day, and billions every year. The actual definition of constipation is complicated - and there are crazy ways to find out why you have it. It is linked to fibre, it is linked to water - but the most recent research states it could be linked to musculature? EITHER WAY today we will break down all the controversial science of constipation to get you MOVING (inside and out) For more Sidenote Podcast episodes: http://sidenotepodcast.com/

LOOKSMAXXING is everywhere online, and it's awful!

We're gonna talk about BUTTHOLES for 45 mins straight (It's mind blowing)

Addressing the rumours...

Genuinely useful ways to decrease phone addiction

Opening up about our biggest insecurity (and what you can do about it)

We're gonna talk about BUTTHOLES for 45 mins straight (It's mind blowing)

Meet Dr. Mohammed Mustafa: An Emergency Physician Who Worked in Gaza

This One Habit Is Destroying Your Digestion! - Dr. Trisha Pasricha

Reset Your Gut: A Harvard Doctor’s Step-by-Step Protocol to Transform Your Health

Tom Poops The Bucket, Bert Shit The Bed | 2 Bears, 1 Cave