In this episode, Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio share essential wisdom you need to know about gut health. Grab your free resources from this LIVE episode - https://joshtrent.com/590 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=epA3BX4J0Ek&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=0RfYhRabZM0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=dnrFzffF8Vo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Introduction to Gut Health [06:05] Gut Check: Lifestyle + Diet for Healthy Gut [13:35] Supplements VS Food [23:20] How Stress + Mold Impact Our Health [31:05] The Struggles in the Modern Health [41:00] Finding Solutions to Heal the Immune System [50:10] Changing + Individualizing Health Care - Probiotics, prebiotics, synbiotics, and postbiotics. - Why the gut starts already in the mouth. - Why both lifestyle and diet impact our gut health. - Why most of us are not able to get all nutrients from food. - How relationships can cause gut issues. - How the gut and the brain communicate. - The synergy between peptides and supplements. - Everybody is different and has a different reaction to certain foods. - The difference between allergy and intolerance. - Dr. Tania‘s opinion on elimination diet. - How Dr. Michael changed his mind about hypothyroidism. - Why Dr. Leland helps people balance their minerals. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth